What you consume plays a significant factor when controlling your blood sugar levels. However, this is not all there is to the effective management of Diabetes. A host of other factors also contribute to the rise and fall of your blood sugar levels.
If you’re wondering what other strategies you can employ to manage your Diabetes, we got you covered! At Lakeland Pharmacy, your trusty pharmacy in Netcong, New Jersey, we are not only committed to delivering exceptional services. We also go above and beyond to supply you with essential tips and tidbits concerning your wellness.
With that, here’s what you can do for effective Diabetes management:
- Make sure your meals and medications are in sync.
When it comes to Diabetes medications, particularly insulin, inadequate food intake can cause dangerously low blood sugar levels. Conversely, overeating may result in a substantial rise in blood sugar. Be sure to discuss with your care team the best way to synchronize your meals, medications, vitamins and nutrition supplements.
- Consult your doctor about an exercise regime.
Ask your provider what kind of exercise is right for you. Most individuals should generally engage in at least 150 minutes of moderate aerobic exercise every week. On most days of the week, aim for 30 minutes of moderate aerobic activity.
- Understand your numbers.
Consult your doctor about what blood sugar levels are acceptable for you, and make it a point to monitor them regularly. A variety of Diabetic supplies can assist you in accomplishing this.
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