Have you been diagnosed with diabetes? According to the World Health Organization, diabetes is a chronic disease that occurs either when the pancreas does not produce enough insulin or when the body cannot effectively use the insulin.
Do not worry; it is not yet too late for prevention! But where do you begin? The answer is changing your lifestyle habits. Check out how below.
- Maintain a healthy weight
The American Diabetes Association recommends that people with prediabetes lose at least 7% to 10% of their body weight to prevent disease progression. If your loved one is maintaining a diabetes prescription in New Jersey,ensure they adhere to their medication.
- Increase physical activities
Regular physical activity not only prevents diabetes but a lot of other diseases, too! It reduces your risk of chronic conditions like heart disease, depression, anxiety, and dementia. If you need assistance with exercising, you can count on durable medical equipment to support you throughout the day.
- Eat healthy foods
Choose healthy foods to get the vitamins, minerals, and carbohydrates your body needs. Add tomatoes, peppers, fruits, leafy greens, broccoli, beans, and whole oats to your diet. Get your vitamins from a trusted pharmacy in Netcong, New Jersey,and take them regularly to support your body.
Lakeland Pharmacy is a community pharmacy that offers services, including vitamins and OTC products, compounding,medical equipment, healthcare supplies, prescription medication, immunization, and more. We want to ensure you get your prescriptions and healthcare needs at a reliable pharmacy! Contact us at 973-347-0068 for more information today.
